Negative emotions may help motivate us to change when old strategies are no longer working. Despair, worry, depression can lead to hopelessness and inaction. Words to describe a feeling can help with recognizing when it is happening and may help with having a coping action ready to use. Emotions can happen quickly, and may help with survival by having behavior patterns ready for running or fighting, or freezing. Freezing in plain sight might help against a predator that tracks motion but wouldn't be helpful to act against climate change. Koko is the gorilla who was taught American Sign Language. She had a message to share with humans about the need to fix the planet, quickly.
Email - email@example.com, Twitter - @denutrients
Image: Web of life mobile art image taken at the David Brower Center. browercenter.org.
Webpage - peace-is-happy.org/how are you feeling
Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual guidance. Please seek a health care provider for individualized health care guidance.