deNutrients - News to Use

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Values learned in childhood may need to be relearned as an adult

Vitamin B12 deficiency can cause long term nerve degeneration

Folate is essential and Folic Acid is commonly available

Vitamin B6

Niacin

Thiamin: people with anorexia or alcoholism are more at risk for vitamin B1 deficiency

Buckwheat Muffins: Banana Nut or Blueberry

A Sunrise

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