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Subscribe to never miss an update, and have full access to the archives, which includes transcendingsquare.com archives.

Posts are emailed and can be frequent or intermittent -this is the unscheduled deNutrients - News to Use.

I sometimes add some updates and occasionally do a bigger edit on an initial post, so clicking through to SubStack may see a more recent version of the post.

Lately a research project has been a focus, regarding histamine excess, Retinoid Toxicity, and hyperinflammation. CoV topics are likely related and are also a focus. Phytonutrients and pomegranate peel are too. I occasionally post recipes but not typically. I like photography and nature and include some of my own images and enjoy the large gallery SubStack provides via UnSplash and their creative photographers.