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R U Kidding me.'s avatar

Omg. This list is fantastic!

Thanks for all your posts too!! Sometimes I’m busy and don’t press the “like button”or comment but you’re information is so interesting and helpful!!

Question..... butyrate. I’m so busy sometimes and can’t fuss with making potatoes.

When camping I noticed canned potatoes seem to be pre cooked. Is it possible they are cooked and cooled before they are canned commercially? Can commercial canned potatoes be a source of butyrate in a pinch?

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Ol' Doc Skepsis's avatar

Thanx for putting all this in one place. Question about black seed - I bought a big bucket of raw nigella sativa seeds and use 2 tbsp in a pot of tea. Is my method extracting all the good goodness, or do they require another more complicated extraction method? Cheers Jen!

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