Your recommendations exclude the healthiest diets for humans, that is, low carb, Keto, and Carnivore. As these diets boost the immune system and overall health you should reconsider. The idea of only eating 10% fat makes me want to scream. Extremely high protein isn't as bad as has been suggested, BUT, we need the fat soluble nutrients and we DON'T need large amounts of Polyunsaturated fats.
If you are sick, animal based Keto is probably best with its 80% saturated fats.
10% or less saturated fat specifically, total fat can be higher. I try for monounsaturated fats from olive oil.
The elevated saturated fat level signals mitochondria to not use the Citric Acid cycle and that leads to lack of DNA methylation within the cell nucleus.
Roman's nagging reminder (: Add in Sunlight! :
https://romanshapoval.substack.com/p/can-we-detox-nanotech-with-sunlight
Thanks, yes, does seem critical and I left it out.
I had a cCrcadian Cycle thought but it must not have coalesced on the screen as text.
Thanks Jennifer. Happy to fill in those sunny thoughts for you. Thanks for sharing.
JD - Strictly for your entertainment purposes...
Mr. Mackey: https://youtu.be/KeprIqxrDQo
"Old TV Series" - watched it 1st run along with all the other Irwin Allen classics - thanks alot:
https://youtu.be/ZcQNo6v45ZU?t=73
Thanks and awesome!
Interview with both Genverter and DoorlessCarp: https://rumble.com/v2lv76k-the-molecular-bomb-why-nuking-mirna-signaling-with-synthetic-mrna-is-a-bad-.html
Thanks!
This is a great post. It incorporates many ideas that are related that aren't always mentioned together.
Much appreciated and interesting way to put it. I do try to be thorough.
Your recommendations exclude the healthiest diets for humans, that is, low carb, Keto, and Carnivore. As these diets boost the immune system and overall health you should reconsider. The idea of only eating 10% fat makes me want to scream. Extremely high protein isn't as bad as has been suggested, BUT, we need the fat soluble nutrients and we DON'T need large amounts of Polyunsaturated fats.
If you are sick, animal based Keto is probably best with its 80% saturated fats.
10% or less saturated fat specifically, total fat can be higher. I try for monounsaturated fats from olive oil.
The elevated saturated fat level signals mitochondria to not use the Citric Acid cycle and that leads to lack of DNA methylation within the cell nucleus.
More protein certainly works for some people.
You're welcome.
I'm listening now - about 2/3 of the way through.