October most popular posts /& Sept. Pom plantain extract update.

...is an interesting grab bag. Smart pics, readers!

In case you missed these -

α-MSH, regulator of appetite and weight and our bone matrix. (& we need Zinc too!) (SubStack) I added an update, a brief summary.

α-MSH, regulator of appetite and weight and our bone matrix. (& we need Zinc too!)

Rhubarb deserves more than one line. (SubStack) *this was a follow up post to the first one. Rhubarb pectin, or other pectin, may be protective against SARS CoV-2 spike acting like galectin-3 which is a negative in excess. Both of these first two posts were following this one: VEGF, galactin-3, chimeric spike, and milk sugar. (substack.com). I added an update to this post, a cited summary.

Milk sugar is protective against the galectin-3 negative effects, also. I bought some powdered Turkey Rhubarb root (mountainroseherbs.com, *unaffiliated) and it makes a flavorful, bitter accent to an entree, about a 1/4 teaspoon per serving sprinkled on at the table or added at the end of cooking. Rhubarb stalk season is spring and earlier summer but may still be available. It can be added to soup instead of using celery.

Rhubarb deserves more than one line.

Oil & US hegemony - for the far-out-there crowd, the post shares a link but is memes and photos of rainbow cloud effects that may be petrol in the air - leading into a discussion of the potential cataclysmic pole shift. (SubStack).

Oil & US hegemony

My dot picture was taken last month (~ Oct 14). There was a shining star. I don’t remember there being a star that big before and took a pic handheld and then selfie mode on a tripod - this pic.

There was a really bright large star to the lower right of the moon which turned into a line with my handheld pic. The dot pic was on a tripod in selfie mode, pointing up.

Flashback to September - Plantain pomegranate rind extract - seems good - invigorating - tonic. I should make more before there is snow. Pom plantain alcohol extract - day one. Sep 6 (substack.com)

Pom plantain leaf extract. It tastes like plantain. Pom peel adds tang to tea but not much flavor. The rind is intensely bitter to eat, better in extract or tea.

The effect is noticeable, one-two tablespoons, was mind clearing like a nootropic.

Disclaimer: This information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.