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I have EDS and was told to drink kefir daily by a physician with the disorder as well. Obviously MCAS is part of EDS. I’ve had two rounds of EBV and CFS in my life, along with migraines.

I love Kombucha, cheese, and sour foods like kimchi, sauerkraut, ACV, etc. Wonder if eating pomegranates might make sense for me.

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