- useful info from a Guest of Walter M Chestnut. / Obesity and COVID19, or for maintaining a healthy weight – pomegranate and zinc may help as coregulators of leptin receptors.
Yes, Mercola has a capsule product, but it is early market stages and limited variety, expensive prices. I use the fruit in season and dry peel myself. I separate the outer rind for tea or extract and use the inner pith directly in foods in garlic type amounts - but baked goods or entrees. Add towards the end of cooking in a sauce or soup. See this post https://denutrients.substack.com/p/pomegranate-peel-prep-tips
Very welcome and Thanks that is great to hear! Leptin is confusing. I spent time on that yesterday and learned a lot. It was a self-challenge. The leptin part is an excerpt from my pomegranate paper in the works. But leptin was a topic I started in the three-post series about VEGF, galectin-3 and rhubarb mentioned in the previous post about October favorite posts.
Best and acceptable ways to take pomegranate? I saw earlier you mention peels. Can we take a capsule?
Yes, Mercola has a capsule product, but it is early market stages and limited variety, expensive prices. I use the fruit in season and dry peel myself. I separate the outer rind for tea or extract and use the inner pith directly in foods in garlic type amounts - but baked goods or entrees. Add towards the end of cooking in a sauce or soup. See this post https://denutrients.substack.com/p/pomegranate-peel-prep-tips
This is the best email I have seen all day. Thank you so much.
Very welcome and Thanks that is great to hear! Leptin is confusing. I spent time on that yesterday and learned a lot. It was a self-challenge. The leptin part is an excerpt from my pomegranate paper in the works. But leptin was a topic I started in the three-post series about VEGF, galectin-3 and rhubarb mentioned in the previous post about October favorite posts.