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I needed this today!

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So glad I posted it then! it had been a draft for a couple days.

In case you haven't seen my peace-is-happy.org site - I am going to do a slower role out of the series. https://www.peace-is-happy.org/post/learning-self-appreciation-hawaiian-style-ho-oponopono My mega long posts do get to be too long.

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Thank you! I've been wanting to find, not the bowls like that, but where they are suspended on top of each other -- I don't know what they are called but I saw them yrs ago at a botanical garden and they were so restful! I want to learn to play them so I can feel the resonance - like a harp. We must deal with these emotions or they will get rooted and sprout when we least want them.

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or you can also use your own voice to chant. you can do it everywhere at any time, and depending on tone and rhythm, you can uplift, calm down, etc. I believe it is marvellous.

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I do vocalize or sing sometimes to help calm myself or my mother.

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My stainless steel mixing bowl has a nice tone when bumped.

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Thank you Jennifer, very nice! Although I am Buddhist and always encouraged to go deeper in life, at some point oHoponopono helped me very much to balance some internal issues, and together with Emotional Freedom Technique, I have used it to help others to clear up some unresolved emotions.

Additionally, I would like to say that my mentor always said that by truly embracing and understanding others, we create a more compassionate world. And, if with courage, wisdom and compassion we help ourselves and others grasp the true essence of life, all darkness is dispelled.

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