*I added a little of my K2 powder to my Cheerful Juice mix - the dicalcium phosphate is anticaking agent, but I didn't use much, ~ 1 gram per day ~ 10 mg K2 and a couple 100 mg each of Ca & Ph.
I've seen those, seemed to me like some did have some connections. Eating cheese late at night correlated with bed deaths - cheese eating late at night could suggest more cheese eating and late at night indigestion, tossing and turning, heart attack from cheese eating habits....
Google searching may have just gone up over time, for a wide variety search terms.
I've decided to use my K2 powder also. According to the information I've been able to find, the bioavailability of dicalcium phosphate is low - around 35%, and I'm not taking any other calcium or phosphorus supplements, so I don't think it's worth worrying about.
*It would be an additive issue if trying to go for a 'huge' dose of 200 mg-1000 mg. I will have to relook at the math with 35% bioavailability factored in.
I should have linked to my recent K2 series. That is the issue - more is likely needed ofK2for reversing or preventing soft tissue calcification than the amount needed to support coagulation. More K2 isn't going to cause clotting in a person not at risk and lack of K2 can add to calcification which does increase blood clot/stroke risks.
*I will add this to the post, thanks for asking. Yes, you are correct. To reverse or prevent brain aging, animal study used the equivalent of 1 gram per day - Huge difference from 100 mcg.
You might find this to be entertaining: https://www.tylervigen.com/spurious-correlations
I've seen those, seemed to me like some did have some connections. Eating cheese late at night correlated with bed deaths - cheese eating late at night could suggest more cheese eating and late at night indigestion, tossing and turning, heart attack from cheese eating habits....
Google searching may have just gone up over time, for a wide variety search terms.
https://www.tylervigen.com/spurious/correlation/5208_popularity-of-the-red-pill-blue-pill-meme_correlates-with_google-searches-for-i-am-tired
re: biologic crystals & EMFs
https://normanjames.substack.com/p/the-subtle-dance-of-ac-and-crystals
Very helpful, thanks!
I've decided to use my K2 powder also. According to the information I've been able to find, the bioavailability of dicalcium phosphate is low - around 35%, and I'm not taking any other calcium or phosphorus supplements, so I don't think it's worth worrying about.
*It would be an additive issue if trying to go for a 'huge' dose of 200 mg-1000 mg. I will have to relook at the math with 35% bioavailability factored in.
Helpful, thanks!
Take it with a fat containing meal, as K2 is better absorbed with fats.
I take it with a glass of raw milk that I'm buying from an Amish farmer. Plenty of butterfat content, and delicious.
Ten milligrams of K2? A standard tablet/capsule of K2 is 100 micrograms. Some combinations of K2 and D3 are 120mcg and 1000 IU respectively.
I should have linked to my recent K2 series. That is the issue - more is likely needed ofK2for reversing or preventing soft tissue calcification than the amount needed to support coagulation. More K2 isn't going to cause clotting in a person not at risk and lack of K2 can add to calcification which does increase blood clot/stroke risks.
Post one on K2 - https://denutrients.substack.com/p/vitamin-k2-soft-tissue-calcification?r=os7nw
Post two on K2 - https://denutrients.substack.com/p/update-on-vitamin-k2-and-anticoagulant?r=os7nw
Addendum because I didn't read the fine print on the filler in a product post 3 on K2 - https://denutrients.substack.com/p/bulk-k2-addendum?r=os7nw
*I will add this to the post, thanks for asking. Yes, you are correct. To reverse or prevent brain aging, animal study used the equivalent of 1 gram per day - Huge difference from 100 mcg.