And Fortune Cookies!
Another good site for Vit K info is www..k-vitamins dot com the Koncentrated K site. Lots of research info/links over many years. I have been taking it for years. A mix of K-1, K-2 (MK-4),K-2 (MK-7). A 30.5 mg total K. Still not a 1 g level.
I love your substack. It’s jam-packed with useful info we can benefit from. Thank you from the bottom of my heart!
Another good site for Vit K info is www..k-vitamins dot com the Koncentrated K site. Lots of research info/links over many years. I have been taking it for years. A mix of K-1, K-2 (MK-4),K-2 (MK-7). A 30.5 mg total K. Still not a 1 g level.
I love your substack. It’s jam-packed with useful info we can benefit from. Thank you from the bottom of my heart!