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DoorlessCarp🐭's avatar

Bookmarked, thanks Jen!

We know about the balance between D, Ca, Mg & K2, but there a few papers out there researching mk4 to ameliorate/rescue bone reabsorption caused by Mg deficiency to some degree.

I take mk4 but bioavailability is low so you need to, ideally, take with fats (fat soluble) and generally in higher doses than Mk7.

Effects of vitamin K2 (menatetrenone) and alendronate on bone mineral density and bone strength in rats fed a low-magnesium diet

https://pubmed.ncbi.nlm.nih.gov/15542039/

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DrTamara's avatar

You certainly deserve to be paid !

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