We know about the balance between D, Ca, Mg & K2, but there a few papers out there researching mk4 to ameliorate/rescue bone reabsorption caused by Mg deficiency to some degree.
I take mk4 but bioavailability is low so you need to, ideally, take with fats (fat soluble) and generally in higher doses than Mk7.
Effects of vitamin K2 (menatetrenone) and alendronate on bone mineral density and bone strength in rats fed a low-magnesium diet
Jennifer , is there an upgrade to paid ? How can I compensate you for all of your excellent information ? I am sure it takes very much time to compile !! Best , Tamara
Bookmarked, thanks Jen!
We know about the balance between D, Ca, Mg & K2, but there a few papers out there researching mk4 to ameliorate/rescue bone reabsorption caused by Mg deficiency to some degree.
I take mk4 but bioavailability is low so you need to, ideally, take with fats (fat soluble) and generally in higher doses than Mk7.
Effects of vitamin K2 (menatetrenone) and alendronate on bone mineral density and bone strength in rats fed a low-magnesium diet
https://pubmed.ncbi.nlm.nih.gov/15542039/
I need to get a bigger dose supplement. When I looked closer, I have a minimal dose.
You certainly deserve to be paid !
Thanks. I have had a few pledges. I will look at it again.
Jennifer , is there an upgrade to paid ? How can I compensate you for all of your excellent information ? I am sure it takes very much time to compile !! Best , Tamara
Thanks Tamara! If that is a nudge to set up paid subscriptions I appreciate the thought. I had trouble a long time ago and never tried again.
I did spend more time on teeth then I expected 🤯
Thanks for the additional data. 💖