Bookmarked, thanks Jen!

We know about the balance between D, Ca, Mg & K2, but there a few papers out there researching mk4 to ameliorate/rescue bone reabsorption caused by Mg deficiency to some degree.

I take mk4 but bioavailability is low so you need to, ideally, take with fats (fat soluble) and generally in higher doses than Mk7.

Effects of vitamin K2 (menatetrenone) and alendronate on bone mineral density and bone strength in rats fed a low-magnesium diet


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Jul 20, 2023Liked by Jennifer Depew, R.D.

You certainly deserve to be paid !

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Jul 19, 2023Liked by Jennifer Depew, R.D.

Jennifer , is there an upgrade to paid ? How can I compensate you for all of your excellent information ? I am sure it takes very much time to compile !! Best , Tamara

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Thanks for the additional data. 💖

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