To eat cheese or order the beans with no cheese? that is the question to ask for a good night's sleep.
I think it is something about the calcium and milk casein that is not very digestible but would need to reread the minutia too.
and yes, milk is low magnesium compared to sesame seeds, almonds, deep green veggie sources of calcium.
I think it is something about the calcium and milk casein that is not very digestible but would need to reread the minutia too.
and yes, milk is low magnesium compared to sesame seeds, almonds, deep green veggie sources of calcium.