New graphic: Eat plants! Polyphenol food sources can have synergistic benefits greater than the individual isolated phytonutrients. Sea Buckthorn, like pomegranate has some of each main category.
Oh, I forgot to harvest some again this year. In our parts, they were often planted in parks in ~1970s and some have gone feral if you know where to look.
By the way, sea buckthorns are dioecious, meaning there are separate male and female plants, and only the latter yield berries (what a surprise!).
Oh, I forgot to harvest some again this year. In our parts, they were often planted in parks in ~1970s and some have gone feral if you know where to look.
By the way, sea buckthorns are dioecious, meaning there are separate male and female plants, and only the latter yield berries (what a surprise!).
Thanks Rat, better planning next year!
Great stuff Jennifer!
I add them to my ocular-regenerative-and-ocular-protective food list and linked your post.
https://gavinmounsey.substack.com/p/ocular-regenerative-and-ocular-protective
Thanks Gavin!