Pumpkin seed kernels are a good source of protein, essential fats, fiber, magnesium and other vitamins and minerals - and a great source of zinc which may be lacking in vegetarian or vegan diets.
Pumpkin seeds - rich in zinc
Pumpkin seeds - rich in zinc
Pumpkin seeds - rich in zinc
Pumpkin seed kernels are a good source of protein, essential fats, fiber, magnesium and other vitamins and minerals - and a great source of zinc which may be lacking in vegetarian or vegan diets.