"Extrusion" - food processing methods to make it into Nixtamalized flour may reduce the allergenic potential. *My ongoing quest for protein foods that my autoimmune condition can tolerate.
https://open.substack.com/pub/yanpan0508/p/my-ultimate-birthday-wish-a-self?r=ad7en&utm_medium=ios
https://open.substack.com/pub/yanpan0508/p/my-ultimate-birthday-wish-a-self?r=ad7en&utm_medium=ios