Pfizer whistleblower; and K2, but not enough K2, a continuing story; Symbiosis & Lignans; Sourdough Flapjacks are on the way.
Adverse reaction reports to Pfizer numbered over 158,000 within just a few months after the injections were begun in December 2020. *Post is too long for email but is sections, scroll for an overview.
Pfizer whistleblower released adverse reaction documents from early after the injections were initiated.
Adverse reaction reports - according to documents released by a whistleblower who works at Pfizer, the company received 158,000 adverse reaction reports including spontaneous abortion/miscarriage and other severe events within the first few months of release (Dec 1, 2020-Feb 28, 2021). It was hidden from the public and wasn’t to be released for 75 years. …suggesting that government officials were involved in hiding the risk. Click through for a video: (x.com).
Dr David Cartland BMedSci MBChB MRCGP (2014), @CartlandDavid, · 10h
“This is mind blowing! Pfizer whistleblower releases internal documents showing they had received over 158,000 adverse reaction reports within 2 months of it's release.” (x.com)
Vitamin K2 Dosing - In Depth,
and scroll further ahead for Symbiosis at an Easy reader/parent guidance level if that is of interest.
I found another example of pixie dust dosing - 200 micrograms or 400 micrograms, or placebo, was given daily to people over age 65, for 12 months, and neither experimental dose significantly reduced their postural sway. The goal or hypothesis was that vitamin K2 supplementation would reduce fall risk. (Witham, 2019)
….and maybe it would at 200 mg, 400 mg or 1000 mg per day, taken and observed for several years or decades, but this study did not inform us about that question. And that is why animal studies can be useful because the animals have a shorter lifespan - it doesn’t take as long to observe their aging process. Budgets matter, both time and money.
Prevention of aging in animal studies was providing vitamin K2 in the larger mg equivalent dose, for about 2/3 - 3/4’s of the animal’s lifespan. Not one year fairly late in a lifespan averaging over 70 years. That animal study suggests we could benefit from more vitamin K2 for most of life, not just a brief time late in life.
My assessment of cultural diet options suggests that the healthy gut microbiome is the key - we need to be making our own vitamin K2 because it is not readily available in the standard diet suggesting that humans survived somehow without it… or our gut microbiome may have been healthier on average than it is now and we weren’t surviving without it.
Bacillus subtilis - the bacterial species used to make fermented Natto.
This is a thoroughly referenced review of the health benefits of soil bacteria like Bacillus subtilis for gut symptoms like IBS, or gassy bloating.
Your Guide to Bacillus Subtilis Benefits for the Gut and Beyond, Written by Dr. Michael Ruscio, DC on May 21, 2022 — Reviewed by Heidi Turner, https://drruscio.com/bacillus-subtilus-benefits/
Related Post - Natto - how to eat it. (Substack)
The vitamin K2 product with the largest dose that I’ve found (yet): Life Extension Mega Vitamin K2, with 45 milligrams of MK-7 per capsule. (Substack)
Bulk K2 Addendum (Substack) - a powdered BulkSupplements product had too much calcium and phosphorus content in the filler used to make it safe to use in very large doses. It is designed for microgram doses and not much of that either, 9 mcg is 0.009 mg or 0.000009 grams.
9 micrograms (mcg or μg) is equivalent to:
0.009 milligrams (mg) because 1 microgram = 0.001 milligrams.
0.000009 grams (g) because 1 microgram = 0.000001 grams.
10 milligrams (mg) is equivalent to:
10,000 micrograms (mcg) because 1 milligram = 1000 micrograms.
0.010 grams (g) because 1 milligram = 0.001 grams.
The powdered K2 product is 99% filler, so a 9 mcg dose of the product is providing 99 micrograms of dicalciumphosphate which isn’t much of the bulky minerals with daily intake in milligrams, not micrograms. If I was trying to get a 1-gram dose of vitamin K2, using this powdered product, then I would be getting 99 grams of dicalciumphosphate, containing ~
The amount of calcium and phosphorus in a 9 mcg dose would be insignificant, however if using a larger amount in an attempt for a larger amount of vitamin K2, then the filler adds up fast to a significant dose of the trace minerals Calcium and Phosphorus which frequently are in excess or not being controlled properly by calcium binding proteins that require vitamin K2 as a cofactor.
Excerpt from the bulk supplement post: “Two grams of the Dicalciumphosphate/vit K2 powder would be giving ~ 460 mg of calcium, 455 mg of phosphorus and only 20 mg of vitamin K2 - so the 45 mg K2 Life Extension Mega vit K2 product would be better than that. Too much phosphorus is generally part of the body being over acidic and adds to the risk of demineralization of tooth enamel.” - Bulk K2 Addendum (Substack)
Pixie dust is sometimes the unrealistic hope that a quick fix is possible for a problem that developed over decades. Or it might be looking in the wrong direction at the right solution - vitamin K2, but fix the terrain, feed the garden soil, grow your own.
Cultural Diet Patterns are clues for human health guidance - Fermented Foods are common around the world in traditional diets.
Variations of fermented foods are used traditionally around the world - humans are symbionts and we benefit from replenishing the beneficial species with foods that provide the live microbes or spores like Bacillus subtilis. Spores can survive dehydration and likely the baking process for sourdough bread or pancakes.
Additional Diet Needs for supporting beneficial bacterial species:
Zinc, inulin, arabinoxylan, water, sunshine, movement.
*More on the fiber foods and this topic is included in the last section of the post, which is a guide for Parents and kids or teachers regarding Symbiosis in humans and the environment and our Microbiome’s dietary preferences *I should add a few more foods to the short list. More detailed information is in this post or one it links to, (Substack).
Fermented foods and/or probiotic supplements.
Flapjacks for vitamin K2 producing Bacillus subtilis
Yes, a wild sourdough starter can indeed include some species of Bacillus bacteria along with wild yeast. Sourdough starters are complex microbial ecosystems, primarily dominated by lactic acid bacteria (like Lactobacillus species) and yeast (often Saccharomyces and Candida species). However, the diversity of bacteria and yeast in a sourdough can be quite extensive, depending on various factors like the environment, flour type, and maintenance practices. (Query link: x.com/i/grok)
Bacillus species, although less commonly discussed than lactic acid bacteria in sourdough contexts, have been found in some starters. They are spore-forming bacteria which means they can survive for long periods under harsh conditions, potentially contributing to the microbial diversity and possibly influencing the flavor profile of the bread. However, their role in sourdough is usually minor compared to the dominant lactic acid bacteria and yeasts.
Lactic Acid Bacteria (LAB) such as Lactobacillus sanfranciscensis, Lactobacillus brevis, and others, are more typical and crucial for the characteristic sour taste due to lactic acid production.
Yeasts like Saccharomyces cerevisiae and various wild yeasts are responsible for leavening the dough through fermentation.
Lignans as autocorrected by my cellphone to Logans:
Certainly, here's a summary of Logan's Run followed by information on lignans, including their chemical names and food sources: (Query link)
Summary of Logan's Run
Logan's Run is a 1976 science fiction film directed by Michael Anderson, based on the novel by William F. Nolan and George Clayton Johnson. It's set in the year 2274, where humanity lives in a domed city with a life expectancy strictly limited to age 30 due to population control measures. Here are some key points:
Plot: Logan 5, a Sandman (a law enforcement officer tasked with terminating "runners" who attempt to escape their death at 30), is assigned to infiltrate the underground network of runners seeking "Sanctuary," a mythical place where one can live beyond 30. Logan himself becomes a runner after his palm crystal (indicating his age) starts blinking black, signifying his Lastday. He's joined by Jessica 6, and together they uncover the truth about Carousel (the supposed renewal process) being a fatal event, not a rebirth.
Themes: The movie explores themes of freedom, the ethics of population control, the nature of utopia versus dystopia, and the human desire for continued existence beyond imposed limits.
Reception: It was both a commercial and critical success, winning several awards for its visual effects and art direction. However, some critics noted the film's plot could have been more coherent or true to the source material.
Lignans - Polyphenols
Lignans are a class of phytoestrogens found in plants, known for their antioxidant properties and potential health benefits like reducing the risk of heart disease and certain cancers. Here are some common lignans, their chemical names, and food sources:
Secoisolariciresinol Diglucoside (SDG):
Food Sources: Flaxseeds are the richest source, followed by sesame seeds, whole grains, and some vegetables like broccoli and kale.
Matairesinol:
Food Sources: Found in grains like rye and barley, seeds (especially flaxseeds), and some fruits and vegetables.
Lariciresinol:
Food Sources: Present in grains, vegetables, and fruits. Notable sources include berries, particularly strawberries and raspberries.
Pinoresinol:
Food Sources: Sesame seeds are a significant source, along with other seeds, whole grains, and certain fruits.
Syringaresinol:
Food Sources: Similar to pinoresinol, found in seeds, particularly sesame, and various plant-based foods.
Sesamin and Sesamolin (specific to sesame seeds):
Food Sources: These are unique lignans found mainly in sesame seeds.
Lignans are part of the broader polyphenol family, offering benefits through their role in hormone metabolism and as antioxidants. Their consumption through diet, especially through seeds, whole grains, and plant foods, can contribute to health benefits, although the exact mechanisms and optimal intake levels are still subjects of research.
Ah, I see the humor in that autocorrect! Here's a quick rundown on Lignans, the polyphenols:
More on Lignans (Query)
Lignans are a type of polyphenol found in plants, known for their antioxidant properties and potential health benefits:
Chemical Structure: Lignans are chemically related to or derived from phenylpropanoids and are structurally related to polyphenol phytoestrogens like resveratrol which have an estrogen-like effects in the body. *See my Plant Polyphenol Poster for categories and food sources of Polyphenols. Links to a handout version or poster version are in this post (Substack).
Health Benefits: They've been associated with:
Reduced risk of certain cancers (especially hormone-related ones like breast and prostate cancer)
Cardiovascular health through antioxidant activity and cholesterol-lowering effects
Potential in managing menopausal symptoms due to their mild estrogenic activity
Common Lignans:
Secoisolariciresinol diglucoside (SDG): Most notably found in flaxseeds, where it's the predominant lignan.
Matairesinol, Lariciresinol, Pinoresinol, Syringaresinol: These are found in various grains, seeds, fruits, and vegetables.
Food Sources:
Flaxseeds: The richest source, particularly SDG.
Sesame seeds: High in sesamin and sesamolin, unique lignans.
Whole grains: Like rye, wheat, and oats contain various lignans.
Berries: Especially strawberries and raspberries.
Vegetables: Broccoli, kale, and other cruciferous veggies.
Bioavailability: Lignans are metabolized by gut bacteria into enterodiol and enterolactone, which are the forms absorbed by the body. This metabolism can vary greatly among individuals, affecting the health benefits.
If you're looking to increase your intake of lignans, incorporating flaxseeds into your diet (ground for better absorption), eating whole grains, and enjoying a variety of fruits and vegetables can be beneficial. Remember, the health effects of lignans can be influenced by many factors, including genetics and gut flora composition.
Metric System Math Lesson with Dietary Supplement Dosing and Risks of Fillers adding significant amounts of other Nutrients (Grok query)
If the goal is to take 1 gram (1000 mg) of vitamin K2 from a supplement that provides the given ratio, you would need to calculate how much of the product to take based on the amount of vitamin K2 it contains:
Given:
2 grams of the product contains [*These numbers were based on my calculations for this post, Bulk K2 Addendum (Substack)]:
460 mg of calcium
455 mg of phosphorus
20 mg of vitamin K2
To find out how much product you need to consume to get 1000 mg of vitamin K2:
Determine the amount of product needed for 1000 mg of K2:
2 grams gives you 20 mg of vitamin K2.
Therefore, for 1000 mg of vitamin K2, you calculate:
1000 mg K2 / 20 mg K2-per-2-grams times 2 grams = 100 grams
This means you would need 100 grams of the product to get 1 gram of vitamin K2.
Calculate the amounts of calcium and phosphorus you'd consume with this amount:
Calcium: 460 mg / 2 grams = 23,000 = 23 grams of calcium
Phosphorus: 455 mg / 2 grams times 100 = 22,750 = 22.75 grams of phosphorus
So, if you aim to take 1 gram of vitamin K2 using this product, you would end up consuming:
Calcium: 23 grams
Phosphorus: 22.75 grams
Vitamin K2: 1 gram
This example illustrates how the ratios in supplements can lead to the consumption of significant amounts of other nutrients or fillers, which could exceed recommended daily intakes or even become a health concern if not monitored. Dosing matters because it's not just about getting enough of the nutrient you're targeting but also about not getting too much of the others.
Health Hazards of a sudden intake of very large amounts of Calcium and/or Phosphorus - Grok2 (Query Thread)
Consuming such high amounts of calcium and phosphorus from dicalcium phosphate would indeed pose significant health risks due to several factors:
Bioavailability: As you mentioned, the bioavailability of calcium from dicalcium phosphate is around 35%, which means not all of the 23 grams would be absorbed. However, even with this lower absorption rate, the sheer quantity ingested could lead to excessive levels in the body. [the 35% was mentioned in a comment, thanks!]
Electrolyte Imbalance: The body maintains a delicate balance of electrolytes like calcium and phosphorus. An influx of 23 grams of calcium and 22.75 grams of phosphorus could disrupt this balance, potentially leading to:
Hypercalcemia: Elevated blood calcium levels which can cause symptoms like constipation, nausea, muscle weakness, and in severe cases, can lead to kidney stones, heart rhythm disturbances, or even coma.
Hyperphosphatemia: High phosphorus levels can lead to hypocalcemia (low blood calcium) due to complex interactions between these minerals, potentially causing muscle cramps, tetany, or bone pain. Over time, it might contribute to vascular calcification and kidney damage.
Gastrointestinal Issues: The sudden introduction of such high levels of minerals can overwhelm the digestive system, leading to:
Dumping Syndrome: As you mentioned, this could be a response where the intestines rapidly move the contents into the colon, causing diarrhea, abdominal cramping, nausea, and bloating due to the osmotic pull of water into the gut.
Osmotic Diarrhea: High mineral concentrations can draw water into the intestines, creating a laxative effect, leading to dehydration if not managed.
Kidney Function: The kidneys would be working overtime to manage these excessive mineral loads, which could strain kidney function, especially in those with pre-existing kidney conditions, potentially leading to acute kidney injury or exacerbating chronic kidney disease.
Bone Health: Although calcium and phosphorus are crucial for bone health, excessive intake can lead to paradoxical effects like bone loss if not balanced correctly with other nutrients, especially vitamin D, which regulates their absorption.
also critical is vitamin K2, menaquinone-7, which acts as a cofactor for calcium-binding proteins which the body needs to transport electrically active calcium safely. Lack of vitamin K2, or simply low levels of it, are insufficient to activate the vitamin K dependent proteins (VKDPs) which need vitamin K2 to be present at a certain concentration or above. Low levels won't activate the VKDPs, potentially leading to improper calcium distribution in the body, where instead of going into bones, calcium might deposit in soft tissues like arteries, leading to health issues.
Vascular Calcification: Chronic high levels of calcium and phosphorus can lead to deposits in blood vessels, increasing the risk of cardiovascular disease.
In practice, supplements are meant to be taken in much smaller, controlled doses to meet nutritional needs without causing such imbalances. This example underscores the importance of understanding supplement formulations, reading labels carefully, and consulting with healthcare providers to ensure safe consumption practices. It also highlights why supplements should generally not be used to achieve such high doses of a single nutrient without considering the overall nutritional impact.
~~
Easy reader version or Parent Discussion version of “Symbiosis”
*More to follow in a later post, regarding the Alaskan Gold Rush miners, their breakfast of Sourdough Flapjacks; and Fermented Foods and Bacillus subtilis and other soil, spore forming bacteria.
The reference post that the following text was based on; the content example that I shared with the AI was the opening of this post:
Here's a version modified for a grade school parent/teacher guide, with a nod to advanced concepts: (Query link: x.com/i/grok)
Understanding Symbiosis - A Guide for Parents and Teachers
What is Symbiosis?
Simple Explanation:
Symbiosis is like having roommates in nature. The word comes from Greek and means "living together." It's when different kinds of living things decide to share a home or help each other out.
For Kids:
Imagine if your pet fish and the plants in your tank worked together; the plants clean the water, and the fish give them nutrients. That's a bit like symbiosis!
Examples in Nature:
Humans and Microbes:
Humans are like big houses for tiny guests called microbes. These microbes live inside us, helping with things like digesting our food and keeping us healthy. We're the host, and they're our symbionts.
Plants and Fungi:
Some plants have special friends in their roots called fungi. These fungi help the plant get water and important nutrients from the soil. In return, the plant gives the fungi food it makes from sunlight. This kind of relationship is called mycorrhizal symbiosis.
Fungi and Algae:
Fungi sometimes team up with algae or bacteria that can use sunlight to make food. The fungi give them a place to live, and in return, they share the food they make. This is how lichens are formed!
Key Terms for Further Exploration:
Symbiont: The smaller partner in a symbiotic relationship.
Host: The larger partner that provides a home or benefits to the symbiont.
Mycorrhizal Fungi: Fungi that live with plant roots to help them grow better.
Fun Fact for Kids:
When you see beans or peas growing, they're often working with these mycorrhizal fungi! The fungi help make the soil super rich by pulling nitrogen from the air into the soil, which plants love to grow big and strong.
For Advanced Learners:
Symbiosis isn't just about helping each other; it can also be about who benefits more or if both benefit equally. Search for terms like mutualism, commensalism, and parasitism to learn more about different types of symbiotic relationships.
Nitrogen Fixation: This is a fancy term for how some bacteria and fungi convert nitrogen gas into a form plants can use. It's like making invisible air into plant food!
Remember, we're all part of a big, interconnected web of life where everyone has a role. Even the tiniest creatures inside us play big parts in keeping us healthy and our world balanced.
This guide aims to introduce the concept of symbiosis in a way that's engaging for children while providing parents and teachers with keywords and concepts for deeper exploration.
Disclaimer: This information is being provided for educational purposes within the guidelines of Fair Use and is not intended to provide individual health care guidance.
Reference List
Ruscio, Michael, Your Guide to Bacillus Subtilis Benefits for the Gut and Beyond, May 21, 2022, Reviewed by Heidi Turner, https://drruscio.com/bacillus-subtilus-benefits/
(Witham, 2019) Witham MD, Price RJG, Band MM, Hannah MS, Fulton RL, Clarke CL, Donnan PT, McNamee P, Cvoro V, Soiza RL. Effect of Vitamin K2 on Postural Sway in Older People Who Fall: A Randomized Controlled Trial. J Am Geriatr Soc. 2019 Oct;67(10):2102-2107. doi: 10.1111/jgs.16024. Epub 2019 Jun 18. PMID: 31211416; PMCID: PMC6851824. https://pmc.ncbi.nlm.nih.gov/articles/PMC6851824/
I been using potato flakes sourdough. I tried sourdough with flour but the house is too cold that I never got it right 🤣
Is the Pfizer data brand new or what we already knew?