Movement also helps our gut microbiome and it benefits mitochondrial function - any level of movement being better than none.
As we head into the confining darkness of Fall and Winter, these ideas are illuminating.
Thank you!
Very welcome! I have been feeling the approaching darkness too.
As we head into the confining darkness of Fall and Winter, these ideas are illuminating.
Thank you!
Very welcome! I have been feeling the approaching darkness too.