I've been debating whether to take nicotene gum/lozenges as well. Would love your recommendation for sources. I also love mackerel and spirulina as they help support the NrF2 pathway and are loaded with DHA: https://romanshapoval.substack.com/p/the-best-brainfood
I have been using the Sam's Club brand because I joined. My parents shopped there. I buy the 4 mg but I break into smaller pieces for less of a roller coaster effect. 1 mg is approximately 1 cigarette worth. Price was ~ $43 for 8 bottles of 27 lozenges and is now closer to $50. I stocked up at the lower price.
Re-reading and re-reading!
You are a WEALTH of information and helpfulness dear Jennifer.
Thank you for taking the time to help us all.
Your information seems as pertinent as reading passages from a Bible...
Every time one re-visits...the information provided reveals itself truthful and effective.
Awww, thanks 😊 🙏
A valuable addition and very helpful. Many thanks!
Thanks! Posts really ate too short now. I meant to do something more with that but it got so long. Working with a tabbed document is easier then.
I've been debating whether to take nicotene gum/lozenges as well. Would love your recommendation for sources. I also love mackerel and spirulina as they help support the NrF2 pathway and are loaded with DHA: https://romanshapoval.substack.com/p/the-best-brainfood
DHA is important too. Agree.
I have been using the Sam's Club brand because I joined. My parents shopped there. I buy the 4 mg but I break into smaller pieces for less of a roller coaster effect. 1 mg is approximately 1 cigarette worth. Price was ~ $43 for 8 bottles of 27 lozenges and is now closer to $50. I stocked up at the lower price.
Thanks so much Jennifer for the info!