" BUT if too much stimulatory food ingredients and screen time and bright light at night are literally causing mental confusion — THEN it truly is possible to change those things and then likely feeling more mentally decisive and confident will follow changing some of those habits."
" BUT if too much stimulatory food ingredients and screen time and bright light at night are literally causing mental confusion — THEN it truly is possible to change those things and then likely feeling more mentally decisive and confident will follow changing some of those habits."
Very true! and improvements build on each other 😃
Yes, a little progress can be encouraging to stick with it.
Thanks for sharing!
Very welcome! I am watching the last one for day one now. It is only 24 hours access. I got a second email notice