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I have been practicing Tai Chi (similar to Qigong but more martial arts oriented) for 4 years now and I can only recommend it to everyone. If you find a good teacher it is great to improve this palpable energy flow, in my opinion due to improved body alignment, awareness and fine motor skills. For the latter I would even say it's better than the type of Yoga which is conventionally practiced (I had been doing yoga for 11years and thought I had already a good body awareness, but Tai Chi has gotten me to another level).

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