Praise is under-utilized, criticism, over-utilized, and I have the negative programs in my own mental talk. Listen and adjust.

A brief video link.

Teacher and classroom skit about people in authority being human and making mistakes too. We criticize nine out of ten times more than we praise - consider reversing that. (https://t.me/deNutrientsChat/29610) It represents our mental chatter too - I was criticized 9 out of ten times as a child and tend to criticize myself (or others) nine out of ten times - would be following the metaphor math rather than suggesting it is more than an estimate.

We stress and worry ourselves more than we need to and it may be a form of procrastination. I see a need for change but don’t want to do the work, or really have change in my life, or something. I procrastinate when I am not sure that it was a good decision or best fit. Understanding ourselves is the hardest part, then we may see that others are in similar situations too. One day at a time…we learn as we go.

*My peace-is-happy.org site has a lot of posts about self-talk and mindfulness. Tips for changing habits (peace-is-happy.org) - link something you want to add to your routine to something else that you already do and repeat often enough until it too becomes part of the routine.

I wash my hands somewhat frequently, I can add - I am grateful for water and soup and plumbers. Subconscious patterns can become more pleasant instead of irritated or rushed. Your choice!

Photo by Tarah Dane on Unsplash

*Leptin resistance protocol on its way soon.

Disclaimer: This information is being shared for educational purposes within the guidelines of Fair Use and is not intended to provide individual health guidance.