Mind control tactics, continued
*draft from Aug 20 went a different direction into media messaging themes & where they may be pushing us. Post too long for email now. Child sex trauma topic alert, I was a little triggered.
A nutshell - repetition of themes in media may be for the purpose of nudging public opinion to more extreme values or other changes to promote acceptance of new policies. Why and who are setting the narrative seems to include the CIA and and extended international network of rich families. Speculation is not proof of anything, it is thinking about possibilities. The possibilities might be wrong or only partially correct but not considering the issue allows it to continue. Speculation about things happening on average at larger levels of society is also not saying all individuals of a certain type are all the same or have all the same problems. That some people are doing negative things, and in an extended network who are supporting the bad thing and calling it good — seems very true.
I have been editing and adding to this post for a couple days and am trepidatious about posting - we aren’t supposed to talk about certain topics. But that is wrong. Child abuse is an uncomfortable topic to talk about, but silence is what allows it to continue. Sexual health is also not talked about, even by doctors, except to give little blue pills that mask symptoms of advancing cardiovascular disease. No urges, or an inability to reach climax, are both symptoms of not-wellness, and not-wellness of our energy flow and quantum health. “Nice people” need to talk about topics that might not seem nice, so that worse topics are less likely to occur.
Modern society seems ill because it is malnourished and overloaded with toxins and social isolation and emotional and physical stressors. Bigger boobs and a fake fingernails and painted on eyebrows is not going to help any of that beyond, possibly, a temporary lift of the emotions. And the surgery and cosmetics will likely add to the toxic and inflammatory health burden.
***And, I personally will be putting my cellphones in EMP proof containers for the afternoon. I do not trust the US. Peace be with you. I added a bit of healing at the very end of this lengthy and uncomfortable post. It gets into alleged pedo-Hollywood topics regarding Bob Saget and the cast of the TV show Full House.
The quote from a Solari Report was the draft, meant to be a follow up to a post in August: Media mind control techniques: 'Trance-like' relaxation is induced by media methods, then subliminal command statements are flashed briefly enough to escape conscious attention but can instill an action directive in a person. (Substack).
A quote from a Solari Report:
“If the recent fires in Northern California were not wild but engineered and recent hurricanes were steered, we may be facing a new form of instant gentrification in middle class and wealthy neighborhoods and even a domestic Phoenix Program. The “beat down,” as the African Americans used to call it, no longer occurs only in minority neighborhoods, but throughout the country.
Another reason to understand control is that we are approaching an inflection point. If we do not restore our behavior, our finances and our society to the rule of law, we will be herded into a new form of slavery without basic individual and property rights and with new inhuman practices.”
- Catherine Austin Fitts, Nov 2017 (The 3rd Quarterly Wrap Up, pdf) via a comment by Gavin Mounsey.
Useful addition to the mind control topic by David Poe, Writes David’s Thinking about the Worl…, 23 hrs ago a reply to The GloboCap Nazi Follies, by C.J. Hopkins, (Substack). *I was trying to close tabs.
“These five rules of propaganda have been known for a long time, and they are certainly not original with myself. Please send them around so that more people will be aware of them. Thank You.”
The Five Rules of Propaganda
The rule of simplification - reducing all data to a simple confrontation between 'Good and Bad', 'Friend and Foe'.
The rule of disfiguration - discrediting the opposition by crude smears and parodies.
The rule of transfusion - manipulating the consensus values of the target audience for one's own ends. [Much of the rest of this lengthy post is about how media is used to manipulate the public into accepting more and more outrageous behavior by normalizing it in jokes or in show themes. Similar to the concept of grooming children to accept more and more intimacy by a pedophile.]
The rule of unanimity - presenting one's viewpoint as if it were unanimous opinion of all right-thinking people: draining the doubting individual into agreement by the appeal of star-performers, by social pressure , and by 'psychological contagion'.
The rule of orchestration - endlessly repeating the same messages in different variations and combinations. [This technique can work even when the person consciously doesn’t believe the repeated message. It still can embed in subconscious beliefs.]
6. The rule of projection and misdirection - accuse your adversaries of doing exactly those policies/actions which you are implementing to deflect attention of your own crimes against humanity.
Rule No. 7: Never believe your own propaganda.
Also a thorough history of CIA and Operation Mockingbird was just posted.
Operation Mockingbird was the US propaganda machine that took control of much of mainstream media in the US and elsewhere. A German journalist who was suddenly dead just before publication of a English translation of his bestselling book in German about CIA control of German and other media for the purpose of promoting their own or German and NATO interests while demonizing Russia as the bad guys. Obama could have reinstated the Fairness Doctrine about truth in news which Reagan had canceled, but Obama didn’t do that. Nor did Democrat controlled Congress let the Patriot Act lapse - they reinstated it. That suggests that Democrats are not really in support of freedom or a right to have truthful speech in our news media.
“The key lesson of Operation Mockingbird is that shaping narratives which seem to emanate organically from within a population is far more powerful than top-down messaging. People revolt against overt control of information, but are receptive when they believe an idea represents group consensus. This remains true even when online discourse amplifies artificial consensus created by covert actors. The only countermeasure is teaching individuals media literacy skills to identify emotionally manipulative framing, detect political PR tactics in online culture, and analyze how algorithms skew their social feeds toward confirmation bias.” - Demi Pietchell, The Modern Legacy of Operation Mockingbird —The CIA's Secret Campaign to Control the Media, (Substack)
» Another Substacker, Sage Hana, has a recent post suggesting that many of the lower level insiders who were going along with the narrative but who may not have ever been aware of the extent of the abuse and horror going on are now waking up to what they had been complicit with. Maybe we will start seeing more change. Victimized children who developed Dissociative Identity Disorder may live double lives with a surface persona who is sweet as pie and doesn’t even remember what they do at insider or other not public events. DID can increase a person’s stamina and ability to learn more topics. One alter can just switch out when tired or when the skill set is changing from one role to another.
You have to read between the sleepless lines, tiptoeing through the tulips. Advanced Class: The Good Club, Performance Art, and Zombie Squats; Vision Fairy Arrived and I'm not sure what to do with this. DEFINITELY not a Warehouse friendly post. Sage Hana, Oct 1, 2023 (Substack).
» Another addition for this section of the post - Caitlin Johnstone on US propaganda re Ukraine and Russia. American State Propaganda: A Thought Experiment, (Substack)
» another resource, via Timothy Winey in a reply - video montage of the media repetitiveness re CoV vaccines. Three years of lies. I tapped out at nine minutes, a little nauseous today anyway. I stopped watching TV in 2020 at some point. Every talking head in the video who is stating the narrative are part of the problem. How aware they are of the extent of insider family abuse may vary, but they are all underlings of mass murder — which just won the Nobel Prize for science. Society is under the thumb of killers. Sadly.
The new post started here:
I have been under a lot of stress as a caregiver for my parents and now my father passed away (July) and I am still taking care of my mother who is in end stage Alzheimer’s dementia and also now seems to have a CoV jab turbo cancer. I and my siblings are not going for any aggressive cancer treatment though. She doesn’t like having her blood pressure checked or to get washed and changed. Hospital ‘care’ is more like torture for her and she went catatonic for several weeks after too many homecare appointments happened. She would be cooperative during busy visits and then shut down the next day.
We had a memorial service early September and then I worked on a yard project that I had been thinking about all summer. the point — I’ve been off social media for most of a month or more — and that was kind of nice. I read my new books instead.
Why mention my lack of social media use? I was on Twxtter yesterday and a Thread about Bob Saget and the sitcom Full House woke me up this early am thinking icky thoughts about the whole cast except for the poor Olson twins. Babies weren’t allowed to be on screen very long per rules, so twin girls were cast to play one baby on the show about a widower father who was raising his three girls with the help of a brother and a friend. (twitter.com/ReturnOfKappy)
Panda imagery is associated with pedophilia (twitter.com/kmcubine) because of a bruising pattern that occurs on the eyes of very small children who are raped or sodomized. A picture is included later in the post, trauma warning.
Lady Gaga has worn the panda eye makeup. Very young children who are assaulted get double black eyes from the trauma. Image of an abused child is included later in this post, warning.
Goldie Hawn with panda art - that might in a home of the guy who posted on Instagram. I have no idea. (twitter.com/cryptoangel888)
The blue and white striped shirt on the other guy has kids with black eyes that maybe are sunglasses. The blue and white stripe pattern is insider Luciferian symbolism and much used by the insider families. (twitter.com/MiltMoved)
KISS or the AFL Grand Final used blue and white stripes and the KISS makeup is a little panda eye-like - mentioned in a reply below, a Tweet screenshot, that has a picture of a child with the panda eye pattern of bruising. [The video, 2023 pregame show for the Toyota AFL Grand Final is pretty much just the group playing and with lots of firey pyrotechnics. (twitter.com/jipseeblue) KISS rocks the 2023 Toyota AFL Grand Final! 🤘 | Telstra Pre-Game Entertainment (Youtube)]
Saget is allegedly a really vile pedophile, the type who hurts tiny children or babies even, not just going after adolescents or teens. In part, pedophilia gets some protection because about 20% of males may find teens sexually attractive based on research using images without ages added. Otherwise the international network include judges and other highly placed people who can stop investigations.
A clip of a comedy roast of Bob Saget was shared as support of the Thread’s implications. Gilbert Gottfried was saying very explicit and nasty things about what Bob likely did to the twins and Bob and the rest of the cast in the audience laughed and laughed. The twins weren’t present at the roast but the two females who played the older sisters were and Lori Loughlin, an adult female character on the show. They laughed.
Why is abuse of children funny? Why is a Comedy Roast funny? Because of the plausible deniability? Gilbert Gottfried and the audience members aren’t really accessories to a crime — they are just joking about fake stuff! Or are they?
Interesting, Norm MacDonald had a totally different style for roasting Saget (*Tweet is about a different comedian). (twitter.com/s_mayta)
The Norm MacDonald clip is viewable in another reply. (twitter.com/BeardedSkeptic)
Oh, ouch, I found it on Youtube first. Norm MacDonald’s timing and deadpan delivery are cutting and 👍 he calls Gilbert a scoundrel at 3:50. What is really interesting also, is the audience and Bob, who laugh uproariously at the explicit jokes are fairly silent for Norm’s cleaner insults. They are a little confusing or odd.
Interesting that this video of “The Harshest Burns” at Bob Saget’s Comedy Roast didn't include Gilbert Gottfried's very explicit comments. (youtu.be)
A clip including two jokes by Gottfried are viewable in this Tweet. (twitter.com/kova2066) He refers to an alleged rape and murder by Saget. Bob laughed. A Best of Gottfried Comedy Roast video did not include the Saget comments either. Maybe murder is a joke going too far for media comfort even if child sex abuse is no longer taboo.
The clip of Gottfried can be viewed in this Tweet. I couldn’t find it on Youtube. (twitter.com/kova2066)
Silence about child abuse is more comfortable for everyone except the children and survivors who need to talk about it/vent.
The replies to the Thread were also disturbing in how many people were reacting with ~ “Don’t say that! Don’t ruin the show for me that I loved as a kid!” A few including me were saying we never liked the show and more were sharing supporting evidence. It was too nicey, nicey for me to believe as a kid. Too much like the Bill Cosby show - these didn’t seem like real parents with real children having real problems. They seemed like staged people having pristinely beautiful problems that get nicely resolved in very sweet and loving ways - suuuuureeee.
Other replies shared more info or opinion. The Olson twins got more famous than the other girls as they were produced in a series of movies about themselves as twins once the Full House show was older or ended. The girls as teens and young adults were always extremely thin and tended to dress in huge baggy clothing as they became young women. It can be a sign of sex trauma when females gain excess weight or dress in baggy oversized clothing. (twitter.com/CheckThatBlue)
We don’t know what happened to the twins on the set of Full House or later after that series but Hollywood has a reputation for being rough on child actors. Saget could hardly have left the twin girls visibly harmed - they needed to be camera ready. But the laughter by everyone involved suggests something was wrong and that he likely abuses other children in vile ways.
As a person who was a teen or adolescent during Full House era - the Kimmy character as a girlfriend of one of the sisters was just obnoxious. The female dynamics were nasty. I don’t remember exactly how — but they didn’t seem like nice people to me — not girls I would be friends with. Nasty girls. Of the same era Facts of Life was also a staged sit-com but somehow the girls seemed a little more believable as potentially real people.
In waking up and thinking too much about nasty Bob and nasty Gilbert and nasty comedy roasts and nasty Hollywood ‘Lori L’s’ who pretend to be nice women while also laughing at jokes about sodomizing preschoolers….it got me wondering about the agenda behind the ‘My Three Dads’ trend or single dad of Punky Brewster (roughly, I never watched that show). Around the similar era of the 80s or 90s there was a movie about three men taking care of a baby.
While the alleged actions of Bob Saget make me sick, the complicity and laughter by the others is also very disturbing.
Why is it funny to joke about raping or exposing yourself to children? Because you want a paycheck?
Following the money . . . the three older girls were cast with Bob Saget in a spin off called Fuller House that focused more on the older sister character named D.J..
What is the comedy messaging we were supposed to start believing?
… That men are so bad as caregivers that it takes three to do the work that a single mother is expected to do by herself?
… That men are not to be trusted around young children unless there are three of them to keep each other from sodomizing the little tykes?
… Or maybe, the idea that three men can be heterosexual dads was an earlier stage of change being promoted in society, leading us towards acceptance that two gay men could be homosexual dads together in a ‘family’.
*Which is past where we are at now — the latest writing on California’s wall is the idea that gay men should have the right to have the state pay for a surrogate pregnancy as gay men should have a right to have a matching DNA child just like heterosexual men… have a ~ right to make babies in anyone they can get their d!ck into. That may seem negative but society is very lenient about males having sex and very negative about female sexuality. Why should a taxpaying female have to fund her own fertility care and also help pay for a prenatal surrogate for gay men? By that logic shouldn’t taxpayers then have to pay all pregnant women to carry out their own pregnancies? Since pregnancy is something the state would be paying for?
In retrospect, it seems like society was groomed to accept that unconventional families can exist with heterosexual parents and that is okay — sooooooo homosexual parents and gay marriage is perfectly reasonable and even a human right. And another slippery slope, under discussion in Germany, is that males simply have a need, and therefore have a right, to have sex and therefore a right to be able to hire prostitutes in order to have sex even if they are in jail for rape - or that may have been a different program labeled as consent therapy - teaching male rapists that hiring prostitutes in a nation forcing women into the job is about women giving consent for sex - roughly, citations needed or updates needed.
It is peak sexism to claim males have a need for sex and therefore a right to be a convicted rapist and have a need to hire a prostitute. And then if the prostitute is killed, that is just the risk of the ‘job’. In Germany it is a legal job now and unemployed women are kind of being forced to take any job available including sex work or they won’t get unemployment benefits (I would need to factcheck that for current updates). So following the German logic - sex work is work and humans have a right to sex and therefore male prostitutes should be hired by the government to fulfill the sexual needs of all women who are in need. And if the women kill the male prostitutes - oh well, it is simply a dangerous profession to work in. So sad, I am wiping away the tears for those poor murdered male sex workers (who are mostly imaginary, except trans sex workers do get murdered and so do some males but that news was regarding gay sex workers - a man killed the male prostitute during a homosexual encounter, not a woman killing a heterosexual sex worker).
Sexual health involves quantum energy flow and needs it for full sexual release to occur.
I actually do agree that sexual health is a human need but for both females and males and it is about our energy fields and love helps the energy fields more than hiring a service worker to attend to legal ‘needs’. If you want quantum health, seek love, not lust, and include adequate iodine, magnesium and cannabinoid building blocks in your diet too — and then daily or regular exercise is good for both males and females and non-binaries too. I was just reading about methylene blue also, may be helpful. Mitochondrial and cardiovascular support help our biofield and quantum health.
**My big concern though for non-binaries is that low iodine may be an undiagnosed factor and the current focus is not on promoting optimal health of non-binaries but instead is focused on makeup, clothes, silly shoes, life altering medications and surgery and forcing non-binaries and everyone else into some sort of new system that pretends sexuality has nothing to do with health or body parts or love or having babies. Sexuality is just that thing that men pay for and unmentionable people get paid to submit too or it is about fetishes and ‘consent’. AND school children and college students are being trained to view prostitution as just another job opportunity to consider vs having an Only Fans account too. “Everyone is doing it!” When school children are considered to ‘need’ education about anal sex and other fetishes that can be risky or even life threatening - everyone should be asking “Why?”
Why? dictator takeover probably - in addition to normalizing abuse of children and exploitation of women.
Dictator takeover of societies has generally included increased suppression and exploitation of women and children. We are being groomed to accept less and less freedom and more and more exploitation of everyone, just women and children get to go in that Lifeboat first. (learnfromEurope.org)
Females can harm too, but physical damage tends to be caused by male intimate partners more than by abusive females.
On Twxtter it is very difficult to make any statement about male role in domestic violence or murder of women by intimate partners without someone or a bunch of people all piping up about how women also abuse men. True and lesbian women also abuse lesbian women and gay men also abuse gay men — newsflash when parenting is messed up and schools and governments are also portraying weird things, then the kids will grow up with poor skills at life and at relationships. What is also true is that while females may hit their male partner, they are far less likely to leave lasting physical damage compared to male partners.
Slightly different topic but a similar large difference in rates of sex offenders who are male vs female (biological female).
Concussions leaving brain damage are very, very common among females living in domestic violence situations. A woman might slap a man and leave a red mark, but the greater strength and size and height of a man might cause a similar slap, not even a punch, to knock the woman off her feet so she bangs her head on the wall or floor or counter. That is not to say it is okay for women to slap men, it is saying there are physical differences that can make life more dangerous for women in private settings or in sports competitions in interactions with a man, on average.
Females are also more likely to be murdered by an intimate partner, but if trying to defend themselves in a domestic violence situation and the male is killed, very frequently now, the women are arrested and jailed for murder. In the UK however, females can die in a hotel while screaming, and the male is not arrested because it was legally claimed to be “rough sex” which led to the death - so therefore consensual death I guess and therefore totally okay in the UK. It is reasonable in the UK I guess for consent to have sex to be considered the same as consent to be ‘accidently’ murdered. “She consented officer!”
When females go bad though, they can go REALLY VERY BAD, like the angel of death nurses who put lots of people to death in hospital or nursing home settings before being caught. Or the Ghislaine Maxwell types who are female procurer’s for human traffickers and may also abuse. The insider cult only promotes women into upper levels who are dominatrix types, “Lilith’s,” and the males who had been traumatized as little boys can get their fix maybe — or Lilith is some sidekick for Baphomet or something. I don’t remember all the details. (General info about Lilith in Biblical and other stories, www2.kenyon.edu)
Females in many species have to protect their young from males of the species, including a father.
In many species the female stays away from the male once the sperm thing happened. The babies have to be protected from the male who might eat the litter. Clearly human females should take note — allegedly even three ‘dads’ and an adult girlfriend, or two older ‘siblings’ were not enough to protect the baby Olson twins on a Hollywood TV set.
Why is it a bigger social no-no to talk about child abuse than it is to abuse children, or laugh about children being abused? The Olson twins were not at the comedy roast of Bob Saget - their presence likely would not have been welcome either. It might have made those other cast members or the audience a little uncomfortable to laugh at anal rape jokes about preschoolers while the former preschoolers were present.
Child abuse is okay as long as the children are never seen or heard from again regarding the abuse. Pretend it never happened so we can all be comfortable about the fact that some men like to rape babies and children. So cool, so fun.
Eating them and older humans is also cool and fun and good for the planet! Cannibalism sadly is among us and has been for centuries AND it seems to be coming out of the closet as the new in-thing to be a part of. Insects are just a slippery slope to accepting that humans eat too much for planet health, or elite usurpation of resources, and therefore are also expendable for those with more money and power.
If poor children are delicious and tasty, it would logically follow that rich children are also - and probably even more delectable, like tender veal. Rich people might be tastiest yet! Gilbert with some barbecue sauce - what a laugh fest that would be! Mark Zuckerberg and his friends would probably think it a hoot, like their Sweet Baby Ray’s video with a live baby present. He even said something a little suggestive. (Youtube clip)
Icky, that clip made me think of the canned beans scene in the rock-n-roll movie Tommy with music by The Who. (Youtube) I’m not going to embed the clip because it is even more disgusting then I remember. A mother is feeling horrible about her disabled son and gets drunk and delusional while watching TV. He became famous and was on the TV too. Perspective - this movie predated the autism epidemic. Tommy was a “Deaf, dumb, blind kid who sure played a mean game of pinball” (lyric by The Who) and became famous somehow and worshipped like a Jesus figure — a little like the plot of Forrest Gump in some ways. The mother character is a wine drinking, sexy ‘bad mother’ for poor Tommy. Women aren’t allowed to be sexy and mothers! That was media messaging in the 60s or 70s.
In Japan it is still deemed wrong for a mother to work at all, yet the cost of living has made single income families difficult. More young people there are skipping marriage and having a family. Infertility is also more common and fertility treatments are expensive and often don’t work. (*Endocannabinoids in the right balance are needed by both males and females for fertility and current care is not addressing that AT ALL - leaving fertility treatments costly and ineffective, FYI. **Too much cannabinoids also causes infertility in both males and females.)
Predictive programming or grooming or media manipulation are all referring to similar brain control tactics that are being used on us all now, or all of us who still watch standard media. Not just children and youngsters at risk of being manipulated into unsafe behavior. Just friendly older people who like to give treats and hugs and special outings and produce TV shows or movies and and and …
Reminder - these people are killers.
They have no normal morals, or many of them don’t. Others may be dissociative victims themselves and not really remember that bad stuff happened, or that they are now also doing bad stuff at times and suppressing memory of what they do in privacy or at insider events.
What we need to keep in mind, from whistleblower children who grew up in these families - these people like to kill. They teach and demand murder at different stages of children or teens rising up in the power structure. People are sworn to secrecy on the threat of death and deaths do happen. The insider children are raped and traumatized to induce Dissociative Identity Disorder but they generally aren’t killed. they watch or are made to participate in the killing of poor children.
Suicides that died by hanging ‘themselves’ from a closet door with a belt are suggested to be a warning to other insiders that talking too much is deadly. A worse threat used on outsiders who they are trying to shut up is a staged murder suicide where the outsider’s family is killed and the person being silenced is set up as their own family’s murderer.
Bob Saget predicted his own death. He seemed to know about a month or two ahead of time that he was going to be found dead in bed. Video clip in this Tweet: (twitter.com/JimmyFalk_55)
Anne Heche was making a documentary about child trafficking and died in a horrific crash with claims that she was drunk yet people she had talked to earlier didn’t report that and media coverage after the car accident was odd.
These people are not nice people. They just play the role of nice people in public. Whistleblower adult who survived the childhood has said the insider cult makes up about 1% of the global population and all mostly are in high levels of power - helping each other to advance in money and power though out society. If the prosecutor and judge are on the side of protecting elite pedophiles then a case is not going to advance.
Why is there silence on the topic of child sex abuse?
Personally I like bluntness - I have bad habits and can be a not nice person, but I don’t try to pretend other than having good manners. I tend to make people uncomfortable with too much honesty. Nice children do not talk about whatever happened to them as a child because only nice things happen to good children. If something bad happened to you (especially if you are a girl) then it is totally your fault as bad things don’t happen in nice families or in nice communities or on nice TV shows. « All those statements are not necessarily true or believed by everyone openly, but in our subtext of life - that is the facts Jack. It used to be worse for male victims as they often weren’t believed either.
Pat Benatar was correct “Hell is for children” (song lyric, Youtube). The song lyrics suggest physical abuse more than sexual abuse though. Children are kind of treated as the property of their parents by society and parents can do whatever they want to their own children, mostly, if it is kept quiet and is not too obviously harmful to the child (or the child is kept hidden from view). Religious groups have similar society protection - parents have a right to raise their children in whatever way their religion dictates.
The media grooming on the wall currently suggests that theme is being shifted to the idea that children are the property of their government and can be used for whatever “purpose” John Cusack style characters and governments deem appropriate. Including gene editing for the purpose of ‘saving the future’.
It may be more comfortable to not talk about child abuse, but that kind of makes you complicit with it. Is hell for child abusers? and those who are complicit with it? does that make you uncomfortable?
Peace be with you. We are all living through difficult times and worse is likely on the way. We are energy beings. Therefore we can be peace. We can be good energy. It is a choice we can each make. We don’t have to laugh at anal rape jokes about preschoolers. We are allowed to cry about it. And then we should try to stop it. Recognizing and believing that something is happening is a first step towards changing anything.
“Everybody hurts” R.E.M.
In our energy form we are never alone, unless we ourselves have learned to shut out the world. Love hurts but is also healing. I had to learn how to open up and then to learn boundaries and not be too open. Children who don’t learn normal social skills can take a while as adults to learn better skills than what was role modeled for them.
Disclaimer: This information is being provided for educational benefits within the guidelines of Fair Use and is not intended to provide individual health guidance.