Letting go of past patterns

Narcissistic abuse devalues what you love to try to crush your spirits further.

It helped me to work through the stuff in the last post. Narcissistic devaluing takes whatever you are feeling good about and crushes it somehow - deflating you and your worth, your likes, in order to build themselves up bigger.

Recognition is power. Seeing the pattern helps to be able to put the breaks on it instead of being confused as to why you keep repeating the negative pattern. See it and say, Hold on, I don’t want to go down that old path anymore. So what if not everyone likes the same thing as I do, completing my projects is in my power. It gives away my power to succumb to devaluing tactics of whatever sort or from whatever direction.

Positivity and enthusiasm are mine to keep and use how I want.

I am proud of the current phase of my project - a handy health guide to empower you during cold and flu season, and kept fairly brief. (Not fully referenced.) It has my Basic Stack of nutrients in addition to essential oils info (pdf in my Dropbox).

Whether an alcohol or water based extract or essential oil will be more effective varies for the plants and health conditions. Some phytonutrients will show up in both types of extracts but that is not typical. Chemicals tend to be either fat or water soluble but not both. In general though, either does tend to be more potent, more concentrated in dose, than eating the whole foods. But — simply increasing use of healthy whole foods, herbs and spices can add a lot of health giving power to your daily routine.

There is synergy among the phytonutrients of super foods. Individual chemical extracts from pomegranate peel showed efficacy, but generally not as much efficacy at whatever research goal as the whole fruit extract with the full mix of phytonutrients. Nature puts things together in ways that works together, balancing the effects of the various chemicals, so we get Goldilock’s just right portion for Goldilocks. But — we need to be tasting it rather than swallowing an unidentifiable-by-the-tongue capsule.

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This soundtrack has been calming this morning. It came on automatically after something else.

• Frequency of God • Love, peace and miracles • Law of attraction 963 Hz + 432 Hz, (Youtube)

Keep on dreaming and believing in yourself! Photo by Ivan Lapyrin on Unsplash

Disclaimer: This information is being shared for educational purposes within the guidelines of Fair Use and is not intended to provide individualized health guidance.